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Warm Avocado Salad With Spicy Chorizo Recipe

Warm Avocado Salad With Spicy Chorizo Recipe

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Ingredients:

Serving

4 tbsp olive oil
1 small ciabatta , torn into small bite size pieces
2 (80 g) packages sliced chorizo sausage
1 (250 g) package baby plum tomatoes
2 tbsp balsamic vinegar
1 pinch sugar
1 large ripe avocado, halved,stoned and sliced
1 (150 g) bag baby leaf and herb mixed salad greens

Directions:

Heat 2 TBS of the oil in a large non stick frying pan.
Fry the ciabatta for 8 to 10 minutes, tossing occasionally, until starting to crisp and brown, then tip into a large salad bowl.
Lay the chorizo in the pan and dry fry for 2 minutes until it gives out a red oil.
Toss in the tomatoes and cook over a high heat for 1 to 2 minutes until they start to soften.
Drizzle over the vinegar, add the sugar and season well.
Gently toss the avocado, salad and remaining olive oil with the croutons.
Spoon over the chorizo and tomatoes and drizzle with any pan juices.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.54 Kcal (890 kJ)
Calories from fat	194.47 Kcal
		% Daily Value*
Total Fat	21.61g	33%
Cholesterol	0.04mg	0%
Sodium	7.18mg	0%
Potassium	254.27mg	5%
Total Carbs	6.03g	2%
Sugars	1.79g	7%
Dietary Fiber	3.55g	14%
Protein	1.04g	2%
Vitamin C	5.2mg	9%
Iron	0.6mg	3%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	289.91 Kcal (1214 kJ)
Calories from fat	265.26 Kcal
		% Daily Value*
Total Fat	29.47g	33%
Cholesterol	0.05mg	0%
Sodium	9.79mg	0%
Potassium	346.83mg	5%
Total Carbs	8.22g	2%
Sugars	2.44g	7%
Dietary Fiber	4.84g	14%
Protein	1.42g	2%
Vitamin C	7.1mg	9%
Iron	0.8mg	3%
Calcium	11.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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