Warm Asian Roasted Chicken Salad Recipe

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Ingredients:

Serving

3 lbs whole chickens, quartered
1 tbsp soya sauce
3 tbsp honey
1/4 cup water
1 birds eye chile, thickly sliced (chili padi)
salt & pepper
5 cinnamon sticks
2 star anise
2 heads garlic

Directions:

Rub the chicken pieces with salt and pepper (marinate for half an hour).
Place the garlic, cinnamon sticks and star anise under the chicken pieces.
Place the soya sauce, honey, chilli padi, 5 spice powder, water into a small saucepan over medium heat and summer for 5 minute.
Brush over the chicken.
Bake the chicken in a preheated oven (200C) for 50 min, till the juices run clear when pierced.
Serve on a bed of rocket with the roasted garlic.
Add 2 tablespoon of the roast juices as dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.19 Kcal (2170 kJ)
Calories from fat	306.2 Kcal
		% Daily Value*
Total Fat	34.02g	52%
Cholesterol	204.08mg	68%
Sodium	327.09mg	14%
Potassium	444.39mg	9%
Total Carbs	9.12g	3%
Sugars	8.68g	35%
Dietary Fiber	0.05g	0%
Protein	41.21g	82%
Vitamin C	7.2mg	12%
Iron	2.3mg	13%
Calcium	29mg	3%

Amount Per 100 g
Calories	206.35 Kcal (864 kJ)
Calories from fat	121.93 Kcal
		% Daily Value*
Total Fat	13.55g	52%
Cholesterol	81.26mg	68%
Sodium	130.25mg	14%
Potassium	176.96mg	9%
Total Carbs	3.63g	3%
Sugars	3.46g	35%
Dietary Fiber	0.02g	0%
Protein	16.41g	82%
Vitamin C	2.9mg	12%
Iron	0.9mg	13%
Calcium	11.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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