Directions:
- Preheat oven to 375.
- In large saucepan over medium heat combine apples, water, cinnamon, cornstarch and fructose.
- Cook until apples are soft and thickened then pour into casserole dish.
- Combine flour, baking powder and oil and stir until well mixed.
- Add honey and buttermilk then stir with a fork until flour mixture is moist.
- Drop dough by tablespoons on top of apples and bake 20 minutes and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.29 Kcal (793 kJ) | ||
| Calories from fat | 65.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 18.69mg | 1% | |
| Potassium | 185.39mg | 4% | |
| Total Carbs | 31.28g | 10% | |
| Sugars | 19.39g | 78% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.73 Kcal (422 kJ) | ||
| Calories from fat | 34.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 11% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 1% | |
| Sodium | 9.94mg | 1% | |
| Potassium | 98.66mg | 4% | |
| Total Carbs | 16.65g | 10% | |
| Sugars | 10.32g | 78% | |
| Dietary Fiber | 1.64g | 12% | |
| Protein | 0.73g | 3% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 33.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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