Walnut Salad Recipe

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Walnut Salad
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Ingredients:

Directions:

  1. In small fry pan over low heat toast walnuts shaking pan often for 10 minutes.
  2. Transfer to a plate and set aside.
  3. In large bowl whisk walnut oil, vinegar, shallot, salt and pepper.
  4. Tear lettuce leaves into bite size pieces and add them to bowl.
  5. Using tongs toss gently to coat lettuce well with dressing.
  6. Arrange salad on a platter and sprinkle with toasted walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.4 Kcal (1094 kJ)
Calories from fat 216.29 Kcal
% Daily Value*
Total Fat 24.03g 37%
Sodium 157.89mg 7%
Potassium 281.82mg 6%
Total Carbs 7.94g 3%
Sugars 2.44g 10%
Dietary Fiber 2.85g 11%
Protein 6.81g 14%
Vitamin C 4.1mg 7%
Iron 1.3mg 7%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 265.36 Kcal (1111 kJ)
Calories from fat 219.57 Kcal
% Daily Value*
Total Fat 24.4g 37%
Sodium 160.29mg 7%
Potassium 286.1mg 6%
Total Carbs 8.06g 3%
Sugars 2.47g 10%
Dietary Fiber 2.89g 11%
Protein 6.92g 14%
Vitamin C 4.1mg 7%
Iron 1.4mg 7%
Calcium 37.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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