Directions:
- Preheat oven to 350. Heat oil in a medium saucepan; add onion and quinoa. Saute over medium heat, stirring constantly for about 3 minutes. Add red pepper and saute an additional 2 minutes. Add water, soy sauce, rosemary and peas (if using fresh).
- Bring to a boil and cover, simmer for 15 min or until water is absorbed. Meanwhile, roast walnuts in 350 oven for 5-10 min. When quinoa is cooked, turn off heat and mix in walnuts and peas (if frozen). Let sit an additional 10 min and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.37 Kcal (2828 kJ) | ||
| Calories from fat | 455.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.66g | 78% | |
|---|---|---|---|
| Sodium | 1172.03mg | 49% | |
| Potassium | 839.86mg | 18% | |
| Total Carbs | 37.6g | 13% | |
| Sugars | 13.45g | 54% | |
| Dietary Fiber | 14.65g | 59% | |
| Protein | 25.18g | 50% | |
| Vitamin C | 125.7mg | 210% | |
| Iron | 5.3mg | 29% | |
| Calcium | 178.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 62.29 Kcal (261 kJ) | ||
| Calories from fat | 42.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 78% | |
|---|---|---|---|
| Sodium | 108.09mg | 49% | |
| Potassium | 77.46mg | 18% | |
| Total Carbs | 3.47g | 13% | |
| Sugars | 1.24g | 54% | |
| Dietary Fiber | 1.35g | 59% | |
| Protein | 2.32g | 50% | |
| Vitamin C | 11.6mg | 210% | |
| Iron | 0.5mg | 29% | |
| Calcium | 16.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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