Directions:
- Combine everything but the quinoa in a large bowl and mix well. Fold in the cooked quinoa until it’s fully incorporated and the mixture is even.
- Heat a large frying pan, with a drizzle of oil to coat, to medium high.
- Using a spoon & your hands, form appox 2” patties with the quinoa mix and plop them into the hot frying pan.
- Cook each side for approx 3 minutes, or until golden brown. Don’t disturb them for the first minute or two to prevent them from falling apart! Flip, and cook the other side for an additional 3-ish minutes, or until both sides are golden brown.
- Serve with more freshly grated cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1203.17 Kcal (5037 kJ) | ||
| Calories from fat | 458.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.92g | 78% | |
|---|---|---|---|
| Cholesterol | 425.55mg | 142% | |
| Sodium | 2263.33mg | 94% | |
| Potassium | 1146.21mg | 24% | |
| Total Carbs | 124.55g | 42% | |
| Sugars | 12.35g | 49% | |
| Dietary Fiber | 14.27g | 57% | |
| Protein | 59.63g | 119% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 8.7mg | 49% | |
| Calcium | 997mg | 100% | |
| Amount Per 100 g | |||
| Calories | 184.7 Kcal (773 kJ) | ||
| Calories from fat | 70.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 78% | |
|---|---|---|---|
| Cholesterol | 65.33mg | 142% | |
| Sodium | 347.46mg | 94% | |
| Potassium | 175.96mg | 24% | |
| Total Carbs | 19.12g | 42% | |
| Sugars | 1.9g | 49% | |
| Dietary Fiber | 2.19g | 57% | |
| Protein | 9.15g | 119% | |
| Vitamin C | 1.8mg | 19% | |
| Iron | 1.3mg | 49% | |
| Calcium | 153.1mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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