Directions:
- Heat oil in a saucepan and add onion and quinoa. Sauté for 3 minutes. Add bell pepper and sauté 2 minutes longer.
- Add water, soy sauce, rosemary and peas. Bring to a boil. Reduce heat and simmer for 15 minutes.
- Stir in walnuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.35 Kcal (1023 kJ) | ||
| Calories from fat | 94.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Sodium | 62.64mg | 3% | |
| Potassium | 354.09mg | 8% | |
| Total Carbs | 29.2g | 10% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.7mg | 60% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.1 Kcal (448 kJ) | ||
| Calories from fat | 41.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 16% | |
|---|---|---|---|
| Sodium | 27.45mg | 3% | |
| Potassium | 155.2mg | 8% | |
| Total Carbs | 12.8g | 10% | |
| Sugars | 1.22g | 11% | |
| Dietary Fiber | 2.15g | 20% | |
| Protein | 3.9g | 18% | |
| Vitamin C | 13.3mg | 51% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.7mg | 60% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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