Amount Per 1 Serving
Calories	109.82 Kcal (460 kJ)
Calories from fat	93.61 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Sodium	14.72mg	1%
Potassium	89.03mg	2%
Total Carbs	2.16g	1%
Sugars	0.24g	1%
Dietary Fiber	1.17g	5%
Protein	3.87g	8%
Vitamin C	0.6mg	1%
Iron	0.5mg	3%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	499.23 Kcal (2090 kJ)
Calories from fat	425.53 Kcal
		% Daily Value*
Total Fat	47.28g	16%
Sodium	66.91mg	1%
Potassium	404.73mg	2%
Total Carbs	9.84g	1%
Sugars	1.1g	1%
Dietary Fiber	5.32g	5%
Protein	17.58g	8%
Vitamin C	2.8mg	1%
Iron	2.3mg	3%
Calcium	53.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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