Directions:
- TIP: SOAK dates overnight (in water) BEFORE blending. If you don't mind date bits in your smoothie, you can skip this step.
- Combine everything except the ice in a blender and blend on high until the dates are broken up and the mixture very smooth, at least 1 minute.
- Add ice and blend briefly on high until ice is just broken up. Pour into chilled glasses and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.23 Kcal (2350 kJ) | ||
| Calories from fat | 113.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 4% | |
| Sodium | 41.87mg | 2% | |
| Potassium | 552.56mg | 12% | |
| Total Carbs | 102.79g | 34% | |
| Sugars | 43.23g | 173% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 145.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 185.15 Kcal (775 kJ) | ||
| Calories from fat | 37.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 19% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 4% | |
| Sodium | 13.81mg | 2% | |
| Potassium | 182.29mg | 12% | |
| Total Carbs | 33.91g | 34% | |
| Sugars | 14.26g | 173% | |
| Dietary Fiber | 1.55g | 19% | |
| Protein | 4.42g | 27% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 48mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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