Directions:
- Bring all ingredients to a simmer, covered directly with a round of parchment paper, in a 2-quart heavy saucepan over moderate heat, then reduce heat and simmer until dates are tender, 15 to 20 minutes. Remove and discard spices.
- Transfer dates with a slotted spoon to a food processor. If cooking liquid measures more than about 1 cup, boil to reduce. Add to dates and purée until smooth.
- Force purée, a few tablespoons at a time, through a fine-mesh sieve with back of a wooden spoon into a small saucepan, discarding skins. Reheat over low heat, stirring occasionally, before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.06 Kcal (1152 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 690.92mg | 15% | |
| Total Carbs | 74.43g | 25% | |
| Sugars | 65.49g | 262% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 1.98g | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 276.52 Kcal (1158 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.01mg | 0% | |
| Potassium | 694.58mg | 15% | |
| Total Carbs | 74.82g | 25% | |
| Sugars | 65.84g | 262% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 2g | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 63.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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