Directions:
- Arrange the dates on a pretty plate.
- Melt the butter and whisk in the flour and cinnamon and cook for a few minutes until thickened into a gravy like sauce (whisk constantly).
- Now, spoon the buttery cinnamon mixture over and around the dates.
- Let the warm sauce cool to room temperature, then dust like crazy with as much powdered sugar as you can stand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.31 Kcal (1450 kJ) | ||
| Calories from fat | 153.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 186.2mg | 8% | |
| Potassium | 418.02mg | 9% | |
| Total Carbs | 51.24g | 17% | |
| Sugars | 37.43g | 150% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 2.39g | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 387.95 Kcal (1624 kJ) | ||
| Calories from fat | 171.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.07g | 26% | |
|---|---|---|---|
| Cholesterol | 45.56mg | 14% | |
| Sodium | 208.58mg | 8% | |
| Potassium | 468.28mg | 9% | |
| Total Carbs | 57.4g | 17% | |
| Sugars | 41.93g | 150% | |
| Dietary Fiber | 5.85g | 21% | |
| Protein | 2.68g | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 6% | |
| Calcium | 80.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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