Directions:
- Combine 2 tablespoons ground nuts and flour in a large zip-top plastic bag; set aside.
- Cook pasta according to package directions, omitting salt and fat. Drain and place in a large bowl. Add remaining ground nuts, 5 teaspoons oil, 3/4 teaspoon salt, and 1/4 teaspoon pepper, tossing to coat. Heat a large nonstick skillet over medium heat. Add 1/2 teaspoon oil and garlic; cook 1 minute, stirring constantly. Add garlic mixture and chopped fresh parsley to pasta; toss to combine. Cover and keep warm.
- Sprinkle chicken evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add chicken to zip-top plastic bag; shake to coat. Heat remaining 2 teaspoons oil in pan over medium-high heat. Add the chicken; cook 3 minutes on each side or until done. Serve chicken over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.44 Kcal (2660 kJ) | ||
| Calories from fat | 297.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.03g | 51% | |
|---|---|---|---|
| Cholesterol | 54.99mg | 18% | |
| Sodium | 1233.63mg | 51% | |
| Potassium | 316.3mg | 7% | |
| Total Carbs | 60.43g | 20% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 26.68g | 53% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 2.8mg | 16% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 325.23 Kcal (1362 kJ) | ||
| Calories from fat | 152.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 51% | |
|---|---|---|---|
| Cholesterol | 28.14mg | 18% | |
| Sodium | 631.4mg | 51% | |
| Potassium | 161.89mg | 7% | |
| Total Carbs | 30.93g | 20% | |
| Sugars | 0.65g | 5% | |
| Dietary Fiber | 2.74g | 21% | |
| Protein | 13.65g | 53% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 1.4mg | 16% | |
| Calcium | 25.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Samantha's Satisfying Chicken and Dumplings
Chicken breasts, Chopped carrots, Chopped celery and 8 more.. -
Roasted Walnut Pesto Potatoes
Carapelli organic extra virgin olive oil and 8 more.. -
Chris Hastings' Chicken and Dumplings
Whole chicken, Carrots, cut into quarters and 24 more.. -
Sweet N Sour Crockpot Chicken
White sugar, Vinegar, Ketchup, Soy sauce, Worcestershire and 6 more.. -
German Potato Salad
Potatoes, Swanson beef broth, Cider vinegar and 7 more.. -
Meat Loaf and Mashed Potatoes
White wine, Chopped white onion, Chopped green bell pepper and 23 more.. -
Patrick Sage-y Crusted Lamb Loin with Angel Hair Pancake and Broken Hearts of Palm-Tomato Salad
Diagonally sliced canned hearts of palm (about 4) and 20 more.. -
Pork Loin With Roasted Garlic Vinaigrette
Pork loin, Salt, Pepper, Heads garlic and 7 more.. -
Greek Garlic-Lemon Potatoes
Potatoes, peeled and cubed, Water, Fresh lemon juice and 7 more.. -
Fennel and Potato Hash
Fennel bulbs with fronds, Olive oil and 5 more.. -
Marinated Tomatoes for Your Salad (Or As a Side Dish!)
Tomatoes, fresh, Olive oil, Red wine vinegar, Salt, Pepper and 4 more..
Also Try
-
-
-
Fettuccine with Blue Cheese Sauce
Pine nuts, Crumbled blue cheese, divided, Half-and-half and 6 more.. -
-
-
Fettuccine with Creamy Basil-Pine Nut Sauce
Garlic clove, Fresh basil leaves, Light ricotta cheese and 7 more.. -
Fettuccine with Clams, Haricots Verts, and Parsley
Butter, Coarsely chopped peeled tomato, Chopped shallots and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
