Walnut Brownie Energy Bites Recipe

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Ingredients:

Serving

1 cup raw almond meal
1/2 cup cacao, powder
1/8 tsp sea salt
1/2 cup pitted medjool dates , packed
2 tbsp honey
1/4 cup raw walnuts, crushed

Directions:

Place almond meal, cacao powder, and salt in a large mixing bowl. Mix well. Add dates and honey, and mix well. Add crushed walnuts and mix.
Line a loaf or square pan with parchment paper or plastic wrap. Press mixture into bottom of pan. Enjoy immediately, or chill for a firmer texture.
PER SERVING: 109 cal, 49% fat cal, 7g fat, 1g sat fat, 0mg chol, 3g protein, 13g carb, 3g fiber, 28mg sodium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.87 Kcal (569 kJ)
Calories from fat	62.63 Kcal
		% Daily Value*
Total Fat	6.96g	11%
Cholesterol	0.79mg	0%
Sodium	27.85mg	1%
Potassium	139.17mg	3%
Total Carbs	17.52g	6%
Sugars	14.33g	57%
Dietary Fiber	2.15g	9%
Protein	2.3g	5%
Vitamin C	0.1mg	0%
Iron	1.2mg	6%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	297.93 Kcal (1247 kJ)
Calories from fat	137.33 Kcal
		% Daily Value*
Total Fat	15.26g	11%
Cholesterol	1.73mg	0%
Sodium	61.07mg	1%
Potassium	305.17mg	3%
Total Carbs	38.43g	6%
Sugars	31.43g	57%
Dietary Fiber	4.72g	9%
Protein	5.05g	5%
Vitamin C	0.2mg	0%
Iron	2.5mg	6%
Calcium	52.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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