Directions:
- Break walnuts into small pieces and dry toast them, allow to cool completely.
- Put the egg whites into a bowl and whisk till stiff, gradually whisk in the combined sugars a spoonful at a time whisking until you have a stiff meringue and all the sugar is mixed well inches.
- With a large metal spoon fold the walnuts quickly and thoroughly through the meringue.
- Divide into 2 or more as required and place onto parchment paper in baking trays, this mix should make enough for 6 servings.
- Bake in a cool oven130C 250F for 2-21/2 hours.
- Take out of oven to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.23 Kcal (692 kJ) | ||
| Calories from fat | 50.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Sodium | 27.72mg | 1% | |
| Potassium | 76.6mg | 2% | |
| Total Carbs | 26.86g | 9% | |
| Sugars | 26.01g | 104% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 304.29 Kcal (1274 kJ) | ||
| Calories from fat | 92.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 9% | |
|---|---|---|---|
| Sodium | 51.05mg | 1% | |
| Potassium | 141.07mg | 2% | |
| Total Carbs | 49.46g | 9% | |
| Sugars | 47.89g | 104% | |
| Dietary Fiber | 1.22g | 3% | |
| Protein | 7.52g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.5mg | 2% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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