Date-Nut and Brown Sugar Bars Recipe

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Date-Nut and Brown Sugar Bars
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Ingredients
9
Count
Nutrition
116
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (180 degrees C). Lightly oil an 8-inch square baking pan; set aside.
  2. Combine all ingredients except eggs; mix well.
  3. Add eggs and stir until dry ingredients are moistened.
  4. Spoon batter into pan. Bake about 25 minutes, until toothpick inserted into center comes out clean. Cool slightly before cutting into bars or squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.61 Kcal (484 kJ)
Calories from fat 15.83 Kcal
% Daily Value*
Total Fat 1.76g 3%
Cholesterol 20.46mg 7%
Sodium 47.18mg 2%
Potassium 155.42mg 3%
Total Carbs 24.57g 8%
Sugars 18.72g 75%
Dietary Fiber 1.43g 6%
Protein 2.01g 4%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 311.35 Kcal (1304 kJ)
Calories from fat 42.62 Kcal
% Daily Value*
Total Fat 4.74g 3%
Cholesterol 55.1mg 7%
Sodium 127.06mg 2%
Potassium 418.56mg 3%
Total Carbs 66.18g 8%
Sugars 50.41g 75%
Dietary Fiber 3.84g 6%
Protein 5.42g 4%
Vitamin C 0.1mg 0%
Iron 1.9mg 4%
Calcium 82.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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