Directions:
- Marinate fish in wine and milk for 30 minutes.
- Meanwhile, mash cooked potatoes with 1/4 cup butter, 1 egg, asparagus puree and salt and white pepper.
- Preheat broiler. Cook spinach in large saucepan with remaining butter. Season with salt and pepper. Cover pan and cook on low heat for 5 minutes, stirring once. Drain spinach and place 1/2 in an ovenproof dish.
- Heat frying pan and add pike with marinade. Season with salt and white pepper, bring to a boil, cover and poach for 8 minutes. Drain fish and place on bed of spinach. Drizzle with lemon juice and cover with remaining spinach, then 1/2 of potato. Pipe remaining potato decoratively around edge of dish and broil for 6 minutes. Dust with parsley and paprika and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.86 Kcal (1997 kJ) | ||
| Calories from fat | 216.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.08g | 37% | |
|---|---|---|---|
| Cholesterol | 103.46mg | 34% | |
| Sodium | 206.6mg | 9% | |
| Potassium | 1386.85mg | 30% | |
| Total Carbs | 52.37g | 17% | |
| Sugars | 18.39g | 74% | |
| Dietary Fiber | 9.96g | 40% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 70.7mg | 118% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 6.3mg | 35% | |
| Calcium | 291.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 91.28 Kcal (382 kJ) | ||
| Calories from fat | 41.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 37% | |
|---|---|---|---|
| Cholesterol | 19.8mg | 34% | |
| Sodium | 39.54mg | 9% | |
| Potassium | 265.46mg | 30% | |
| Total Carbs | 10.03g | 17% | |
| Sugars | 3.52g | 74% | |
| Dietary Fiber | 1.91g | 40% | |
| Protein | 1.97g | 21% | |
| Vitamin C | 13.5mg | 118% | |
| Vitamin A | 0.5mg | 85% | |
| Iron | 1.2mg | 35% | |
| Calcium | 55.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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