Directions:
- To prepare nuts, place sugar in a small skillet over medium heat; cook 90 seconds or until sugar dissolves, stirring as needed so sugar dissolves evenly and doesn't burn. Reduce heat; stir in walnuts. Cook over low heat 30 seconds or until golden. Spread mixture onto foil coated with cooking spray. Cool completely; break into small pieces.
- To prepare dressing, place cider in a small saucepan over medium-high heat; bring to a boil. Cook until reduced to 2 tablespoons (about 5 minutes). Combine water and cornstarch in a small bowl; add to pan. Bring cider mixture to a boil, stirring constantly; cook 30 seconds. Remove from heat. Stir in shallots, vinegar, salt, and pepper; let cool.
- To prepare salad, place salad mix in a large bowl. Drizzle with dressing; toss gently to coat. Divide evenly among 4 plates; top with berries, cheese, and walnuts. Serve immediately.
- Wine note: This market salad is a kaleidoscope of bold flavors and compelling textures, from the berries to the caramelized walnuts to the crumbled blue cheese. It needs a powerhouse of a wine to match it all: Walla Walla Village Gewürztraminer 2003 (Walla Walla, Washington; $16). It's sassy with bright tropical fruit flavors (a great counterpoint to the saltiness of the cheese), a citrusy edge, and loads of spice. -Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.35 Kcal (969 kJ) | ||
| Calories from fat | 46.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 370.15mg | 15% | |
| Potassium | 112.85mg | 2% | |
| Total Carbs | 39.96g | 13% | |
| Sugars | 14.61g | 58% | |
| Dietary Fiber | 11.64g | 47% | |
| Protein | 14.18g | 28% | |
| Vitamin C | 84.1mg | 140% | |
| Vitamin A | 27.8mg | 928% | |
| Iron | 7mg | 39% | |
| Calcium | 360.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 35.68 Kcal (149 kJ) | ||
| Calories from fat | 7.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 8% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 57.08mg | 15% | |
| Potassium | 17.4mg | 2% | |
| Total Carbs | 6.16g | 13% | |
| Sugars | 2.25g | 58% | |
| Dietary Fiber | 1.79g | 47% | |
| Protein | 2.19g | 28% | |
| Vitamin C | 13mg | 140% | |
| Vitamin A | 4.3mg | 928% | |
| Iron | 1.1mg | 39% | |
| Calcium | 55.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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