Walking Taco Salad Recipe

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Walking Taco Salad
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Ingredients
10
Count
Nutrition
431
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Spread beans over bottom of a large platter.
  2. Top with sour cream, then avocado dip.
  3. Garnish liberally with remaining ingredients (except tortilla chips).
  4. Refrigerate until ready to serve.
  5. Serve with tortilla chips for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.39 Kcal (1806 kJ)
Calories from fat 271.59 Kcal
% Daily Value*
Total Fat 30.18g 46%
Cholesterol 63.68mg 21%
Sodium 1256.07mg 52%
Potassium 756.95mg 16%
Total Carbs 22.11g 7%
Sugars 4.71g 19%
Dietary Fiber 8.05g 32%
Protein 20.84g 42%
Vitamin C 60.1mg 100%
Vitamin A 0.9mg 31%
Iron 1.6mg 9%
Calcium 549.3mg 55%
Amount Per 100 g
Calories 146.87 Kcal (615 kJ)
Calories from fat 92.47 Kcal
% Daily Value*
Total Fat 10.27g 46%
Cholesterol 21.68mg 21%
Sodium 427.64mg 52%
Potassium 257.71mg 16%
Total Carbs 7.53g 7%
Sugars 1.6g 19%
Dietary Fiber 2.74g 32%
Protein 7.1g 42%
Vitamin C 20.5mg 100%
Vitamin A 0.3mg 31%
Iron 0.5mg 9%
Calcium 187mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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