Directions:
- In a large mixing bowl, add the apples, grapes, and oranges; toss to mix.
- In a smaller bowl, add the yogurt and honey; stir to blend.
- Add the yogurt-honey mixture to the fruit; toss gently to coat.
- Place lettuce leaves on individual salad plates; top with fruit mixture.
- Place banana slices around the edge of the plate and sprinkle walnuts over all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.72 Kcal (807 kJ) | ||
| Calories from fat | 47.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 21.36mg | 1% | |
| Potassium | 452.12mg | 10% | |
| Total Carbs | 34.83g | 12% | |
| Sugars | 25.14g | 101% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 0.2mg | 1% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 83.89 Kcal (351 kJ) | ||
| Calories from fat | 20.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 8% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 2% | |
| Sodium | 9.3mg | 1% | |
| Potassium | 196.8mg | 10% | |
| Total Carbs | 15.16g | 12% | |
| Sugars | 10.94g | 101% | |
| Dietary Fiber | 1.76g | 16% | |
| Protein | 1.78g | 8% | |
| Vitamin C | 12.4mg | 47% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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