Waldorf Salada With Plain Yogurt Recipe

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Waldorf Salada With Plain Yogurt
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Ingredients
6
Count
Nutrition
337
Calories
Total time
10
Minutes
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Ingredients:

  • 4 medium apples
  • 1/2 tsp brown sugar
  • 1 tbsp lemon juice
  • 1/2 cup pecans

Directions:

  1. Wash, and chop the apples.
  2. In a medium to large bowl toss the apples in the lemon juice, so they don't brown.
  3. Sprinkle the brown sugar over the apples, toss again.
  4. Add the celery and pecans, toss again.
  5. Stir in the Yogurt to desired consistency.
  6. Keep Salad refrigerated until ready to serve.
  7. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.87 Kcal (1410 kJ)
Calories from fat 204.36 Kcal
% Daily Value*
Total Fat 22.71g 35%
Cholesterol 2.46mg 1%
Sodium 51.19mg 2%
Potassium 486.27mg 10%
Total Carbs 33.91g 11%
Sugars 23.26g 93%
Dietary Fiber 6.81g 27%
Protein 5.26g 11%
Vitamin C 12.1mg 20%
Iron 0.9mg 5%
Calcium 118mg 12%
Amount Per 100 g
Calories 119.43 Kcal (500 kJ)
Calories from fat 72.45 Kcal
% Daily Value*
Total Fat 8.05g 35%
Cholesterol 0.87mg 1%
Sodium 18.15mg 2%
Potassium 172.39mg 10%
Total Carbs 12.02g 11%
Sugars 8.25g 93%
Dietary Fiber 2.41g 27%
Protein 1.87g 11%
Vitamin C 4.3mg 20%
Iron 0.3mg 5%
Calcium 41.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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