Directions:
- Bring one cup of water to a boil in a medium saucepan. Remove from heat and stir in raisins or dried cranberries. Let stand for 10 minutes and drain.
- Roast or toast pecans in a skillet. Set aside to cool.
- Stir together all ingredients in a large salad bowl, cover and chill before serving. See Photo
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.98 Kcal (1516 kJ) | ||
| Calories from fat | 239.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.59g | 41% | |
|---|---|---|---|
| Cholesterol | 11.42mg | 4% | |
| Sodium | 146.85mg | 6% | |
| Potassium | 354.88mg | 8% | |
| Total Carbs | 32.61g | 11% | |
| Sugars | 22.93g | 92% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 222.14 Kcal (930 kJ) | ||
| Calories from fat | 146.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 41% | |
|---|---|---|---|
| Cholesterol | 7.01mg | 4% | |
| Sodium | 90.12mg | 6% | |
| Potassium | 217.78mg | 8% | |
| Total Carbs | 20.01g | 11% | |
| Sugars | 14.07g | 92% | |
| Dietary Fiber | 2.6g | 17% | |
| Protein | 1.58g | 5% | |
| Vitamin C | 3.9mg | 10% | |
| Iron | 0.6mg | 5% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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