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Waldorf Salad (1/2 Point for Weight Watchers)(Ww) Recipe

Waldorf Salad (1/2 Point for Weight Watchers)(Ww) Recipe

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Waldorf Salad (1/2 Point for Weight Watchers)(Ww)

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Ingredients:

Serving

1 medium red apple
1 medium yellow apple
1 tbsp lemon juice
1 cup celery, chopped (about 3 ribs)
1 cup green seedless grape
1 cup red seedless grapes
1/2 cup fat-free cool whip
1/2 cup fat-free miracle whip
1 tbsp sugar substitute (i use splenda )

Directions:

Chop apples in bite sized pieces. Sprinkle lemon juice over them and toss well to distribute juice to all of the apples. (This prevents them from turning brown.).
Add celery to apples. Cut grapes in half and add to apples and celery.
Put Fat Free Cool Whip, Fat Free Miracle Whip and Splenda in a small bowl and mix well.
Pour dressing over fruit mixture and toss lightly but throughly.
Chill.
Note: Weight Watchers count 1/2 point per 1/2 cup serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.54 Kcal (735 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	294.58mg	12%
Potassium	311.3mg	7%
Total Carbs	41.66g	14%
Sugars	29.05g	116%
Dietary Fiber	3.08g	12%
Protein	1.02g	2%
Vitamin C	9.1mg	15%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	61.41 Kcal (257 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	103.05mg	12%
Potassium	108.9mg	7%
Total Carbs	14.57g	14%
Sugars	10.16g	116%
Dietary Fiber	1.08g	12%
Protein	0.36g	2%
Vitamin C	3.2mg	15%
Calcium	9.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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