Directions:
- Soak apples in pineapple tidbits before mixing.
- Throw everything together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.39 Kcal (475 kJ) | ||
| Calories from fat | 71.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 5.61mg | 2% | |
| Sodium | 87.37mg | 4% | |
| Potassium | 117.16mg | 2% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.95 Kcal (615 kJ) | ||
| Calories from fat | 92.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 12% | |
|---|---|---|---|
| Cholesterol | 7.27mg | 2% | |
| Sodium | 113.23mg | 4% | |
| Potassium | 151.84mg | 2% | |
| Total Carbs | 13.22g | 3% | |
| Sugars | 9.5g | 29% | |
| Dietary Fiber | 1.34g | 4% | |
| Protein | 1.57g | 2% | |
| Vitamin C | 3.3mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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