Directions:
- Peel banana, break into chunks and put into blender with crushed pineapple, Orange juice and ice. Blend until smooth.
- Tip: 1. If you prefer less acidic start, add yogurt.
- Fresh pineapple is delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.03 Kcal (1888 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 27.06mg | 1% | |
| Potassium | 1535.56mg | 33% | |
| Total Carbs | 111.97g | 37% | |
| Sugars | 85.59g | 342% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 223.4mg | 372% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 35.59 Kcal (149 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.14mg | 1% | |
| Potassium | 121.17mg | 33% | |
| Total Carbs | 8.84g | 37% | |
| Sugars | 6.75g | 342% | |
| Dietary Fiber | 0.51g | 26% | |
| Protein | 0.62g | 16% | |
| Vitamin C | 17.6mg | 372% | |
| Calcium | 8.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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