Superfood Smoothie Recipe

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Ingredients:

Serving

Directions:

In a reliable blender, puree spinach, kale, and oj in a blender until only flecks of green remain.
Add all other ingredients. Blend until smooth, about 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.06 Kcal (1139 kJ)
Calories from fat	10.65 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	2.96mg	1%
Sodium	351.91mg	15%
Potassium	2511.54mg	53%
Total Carbs	52.4g	17%
Sugars	21.4g	86%
Dietary Fiber	10.22g	41%
Protein	19.22g	38%
Vitamin C	141.2mg	235%
Vitamin A	0.6mg	18%
Iron	11.9mg	66%
Calcium	439.1mg	44%

Amount Per 100 g
Calories	38.34 Kcal (161 kJ)
Calories from fat	1.5 Kcal
		% Daily Value*
Total Fat	0.17g	2%
Cholesterol	0.42mg	1%
Sodium	49.59mg	15%
Potassium	353.95mg	53%
Total Carbs	7.38g	17%
Sugars	3.02g	86%
Dietary Fiber	1.44g	41%
Protein	2.71g	38%
Vitamin C	19.9mg	235%
Vitamin A	0.1mg	18%
Iron	1.7mg	66%
Calcium	61.9mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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