Pear kale smoothie Recipe

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Ingredients:

Serving

1 cup grapes

Directions:

Kale and Pear Green Smoothie
Yield: 4 cups (960 ml)
Preparation: 10 minutes
Processing: 45 seconds
Ingredients
Cup (160 g) green grapes
(140 g) orange, peeled
/2 (89 g) Bartlett pear, seeded
(118 g) fresh banana, peeled
Cup (70 g) kale
/2 cup (120 ml) water
Cups (480 ml) ice cubes
Place all ingredients into the Vitamix container in the order listed and secure lid.
Select Variable 1.
Turn machine on and slowly increase speed to Variable 10, then to High.
Blend for 45 seconds or until desired consistency is reached.
Health Classification: Diabetic Friendly, Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw
Meal Type: Green Smoothies, Beverages

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.64 Kcal (258 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.84mg	0%
Potassium	175.72mg	4%
Total Carbs	15.64g	5%
Sugars	14.72g	59%
Dietary Fiber	0.92g	4%
Protein	0.92g	2%
Vitamin C	3.7mg	6%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	67 Kcal (281 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2mg	0%
Potassium	191mg	4%
Total Carbs	17g	5%
Sugars	16g	59%
Dietary Fiber	1g	4%
Protein	1g	2%
Vitamin C	4mg	6%
Calcium	14mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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