Directions:
- Pour all liquid ingredients into smoothie maker or blender then add all frozen ignredients.
- Blend at low for 30 seconds then at high until smooth.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.24 Kcal (554 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Sodium | 1.47mg | 0% | |
| Potassium | 269.49mg | 6% | |
| Total Carbs | 20.89g | 7% | |
| Sugars | 17.38g | 70% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 46.9mg | 78% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.06 Kcal (285 kJ) | ||
| Calories from fat | 18.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 6% | |
|---|---|---|---|
| Sodium | 0.76mg | 0% | |
| Potassium | 138.7mg | 6% | |
| Total Carbs | 10.75g | 7% | |
| Sugars | 8.95g | 70% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 0.76g | 3% | |
| Vitamin C | 24.2mg | 78% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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