Directions:
- Preheat oven to 350 F; spray an eight-inch cake pan with nonstick cooking spray and set aside.
- In a large bowl, beat eggs; set aside.
- In a large nonstick skillet, melt butter and add tomato, mushrooms, green onion, garlic and jalapeno pepper to skillet.
- Saute until mushrooms are tender, then add this mixture to the beaten eggs; combine.
- Stir in shrimp, fresh herbs and grated cheese.
- Scrape this mixture into prepared pan and bake in preheated oven for 25 minutes.
- Cut into squares and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.97 Kcal (1520 kJ) | ||
| Calories from fat | 185.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.66g | 32% | |
|---|---|---|---|
| Cholesterol | 465.48mg | 155% | |
| Sodium | 549.63mg | 23% | |
| Potassium | 380.64mg | 8% | |
| Total Carbs | 10.03g | 3% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 34.74g | 69% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.9mg | 16% | |
| Calcium | 375.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 165.33 Kcal (692 kJ) | ||
| Calories from fat | 84.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 32% | |
|---|---|---|---|
| Cholesterol | 212.03mg | 155% | |
| Sodium | 250.36mg | 23% | |
| Potassium | 173.38mg | 8% | |
| Total Carbs | 4.57g | 3% | |
| Sugars | 0.75g | 7% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 15.83g | 69% | |
| Vitamin C | 3.3mg | 12% | |
| Iron | 1.3mg | 16% | |
| Calcium | 171.2mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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