Wake-Up Morning Smoothie Recipe

Posted by
Rate It!
Wake-Up Morning Smoothie
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. First pulse strawberries in blender or food processer until not chunky anymore.
  2. Then add the yogurt.
  3. Once that's combined add protein powder, blend and ENJOY!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.97 Kcal (892 kJ)
Calories from fat 12.02 Kcal
% Daily Value*
Total Fat 1.34g 2%
Cholesterol 6.68mg 2%
Sodium 89.42mg 4%
Potassium 417.43mg 9%
Total Carbs 45.47g 15%
Sugars 42.92g 172%
Dietary Fiber 2.55g 10%
Protein 7.95g 16%
Vitamin C 52.3mg 87%
Calcium 242.4mg 24%
Amount Per 100 g
Calories 81.58 Kcal (342 kJ)
Calories from fat 4.6 Kcal
% Daily Value*
Total Fat 0.51g 2%
Cholesterol 2.56mg 2%
Sodium 34.25mg 4%
Potassium 159.9mg 9%
Total Carbs 17.42g 15%
Sugars 16.44g 172%
Dietary Fiber 0.98g 10%
Protein 3.05g 16%
Vitamin C 20mg 87%
Calcium 92.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top