Chocolate-Strawberry Frost Recipe

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Ingredients:

Serving

1 cup non-fat vanilla frozen yogurt or 1 cup vanilla ice cream (about 2 large scoops)
1 cup strawberry, frozen (cut up )
1/2-1 cup milk (or, if you want, use chocolate or chocolate soy and omit the chocolate powder)
1 packet chocolate instant breakfast drink mix or 1 packet ovaltine

Directions:

Place frozen yogurt/icecream, strawberries, milk, and the mix in blender.
Cover.
Blend until smooth.
Pour into a tall glass and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.08 Kcal (649 kJ)
Calories from fat	21.69 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Cholesterol	2.89mg	1%
Sodium	73.75mg	3%
Potassium	210.1mg	4%
Total Carbs	31.07g	10%
Sugars	27.8g	111%
Dietary Fiber	1.53g	6%
Protein	4.71g	9%
Vitamin C	52.1mg	87%
Iron	1mg	6%
Calcium	177mg	18%

Amount Per 100 g
Calories	100.26 Kcal (420 kJ)
Calories from fat	14.02 Kcal
		% Daily Value*
Total Fat	1.56g	4%
Cholesterol	1.87mg	1%
Sodium	47.68mg	3%
Potassium	135.82mg	4%
Total Carbs	20.09g	10%
Sugars	17.97g	111%
Dietary Fiber	0.99g	6%
Protein	3.04g	9%
Vitamin C	33.7mg	87%
Iron	0.6mg	6%
Calcium	114.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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