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W W Smothered Steak With Mushrooms And Onions Recipe

W W Smothered Steak With Mushrooms And Onions Recipe

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W W Smothered Steak With Mushrooms And Onions

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Ingredients:

Serving

1 lb ground sirloin
1/2 cup plain breadcrumbs
1/4 tsp salt
1/4 tsp pepper
1 (8 oz) package fresh mushrooms, sliced
1 lrg onion cut in half vertically and then sliced
1 envelope of brown gravy mix
1 cup of water ( 1 1/2 cups if using knorr)

Directions:

Combine first 4 ingredients in a bowl and mix well
Divide into 4 equal portions and shape into 1/2 thick patty
Heat a large, non-stick skillet until hot. Add patties; cook until done, turning once
Remove from from skillet; set aside
Increase heat to medium high
Add muchrooms and oniions to skillet; saute 10 minutes or until very tender
Combine gravy and water, whisk together well. Add gravy mixture to skillet and cook until thickened, about 3 minutes, stirring constantly
Return patties to skillet; cook 2 mintues or until heated through
Serving is 1 patty and 2/3 C gravy
6 points
Diabetic exchanges; 1 starch, 1 veg. 3 L meat
268 calories

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.1 Kcal (1001 kJ)
Calories from fat	51.32 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	132.09mg	44%
Sodium	551.32mg	23%
Potassium	419.11mg	9%
Total Carbs	7.63g	3%
Sugars	0.73g	3%
Dietary Fiber	0.4g	2%
Protein	38.5g	77%
Vitamin C	0.1mg	0%
Iron	1.5mg	8%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	110.02 Kcal (461 kJ)
Calories from fat	23.61 Kcal
		% Daily Value*
Total Fat	2.62g	9%
Cholesterol	60.78mg	44%
Sodium	253.68mg	23%
Potassium	192.84mg	9%
Total Carbs	3.51g	3%
Sugars	0.34g	3%
Dietary Fiber	0.19g	2%
Protein	17.71g	77%
Vitamin C	0.1mg	0%
Iron	0.7mg	8%
Calcium	13.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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