W W Smothered Steak With Mushrooms And Onions |
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Prep Time: 0 Minutes Cook Time: 25 Minutes |
Ready In: 25 Minutes Servings: 4 |
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A Weight Watchers recipe that doesn't taste like WW. If you want something full flavored and are watching the calories and points, this is for you. From Dinner Tonight . Ingredients:
1 lb ground sirloin |
1/2 c plain breadcrumbs |
1/4 tsp salt |
1/4 tsp pepper |
1 (8 oz) pkg fresh mushrooms, sliced |
1 lrg onion cut in half vertically and then sliced |
1 envelope of brown gravy mix (knorr classic brown is best) |
1 cup of water ( 1 1/2 cups if using knorr) |
Directions:
1. Combine first 4 ingredients in a bowl and mix well
2. Divide into 4 equal portions and shape into 1/2 thick patty
3. Heat a large, non-stick skillet until hot. Add patties; cook until done, turning once
4. Remove from from skillet; set aside
5. Increase heat to medium high
6. Add muchrooms and oniions to skillet; saute 10 minutes or until very tender
7. Combine gravy and water, whisk together well. Add gravy mixture to skillet and cook until thickened, about 3 minutes, stirring constantly
8. Return patties to skillet; cook 2 mintues or until heated through
9. Serving is 1 patty and 2/3 C gravy
10. 6 points
11. Diabetic exchanges; 1 starch, 1 veg. 3 L meat
12. 268 calories
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