Ingredients:
- 1 1/2 cups coarse, fresh sourdough bread crumbs
- about 1/2 tsp fresh-ground pepper
- about 2 tbsp chopped parsley
- 1 1/2 lb boned sole fillets (4 to 12, about 1/4 in. thick and 2 to 3 in. wide--cut wide pieces in half lengthwise; see notes above)
Directions:
- In a bowl, combine bread crumbs, 1/2 teaspoon pepper, lemon peel, vodka, lemon juice, green onion, and 2 tablespoons parsley.
- Rinse sole and lay pieces flat (if unskinned, skin up) Cover fillets equally with bread mixture and roll to enclose. Set sole, seam down, in a buttered, shallow 2 1/2- to 3-quart casserole. Cover tightly with foil.
- Bake in a 425° regular or convection oven until fish is opaque but moist-looking in center of thickest part (cut to test), 12 to 16 minutes.
- Meanwhile, in a 10- to 12-inch frying pan over medium-high heat, frequently stir butter and shallots until golden, about 3 minutes. Add wine and vodka. When simmering, ignite (not beneath an exhaust fan or flammable items) and shake pan until flame dies.
- Pour wine sauce over fish and season to taste with salt and pepper. Garnish with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7099.19 Kcal (29723 kJ) | ||
| Calories from fat | 1636.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 181.84g | 280% | |
|---|---|---|---|
| Cholesterol | 1716.34mg | 572% | |
| Sodium | 18.94mg | 1% | |
| Potassium | 10994.23mg | 234% | |
| Total Carbs | 555.49g | 185% | |
| Sugars | 435.28g | 1741% | |
| Dietary Fiber | 92.28g | 369% | |
| Protein | 681.64g | 1363% | |
| Vitamin C | 3338.3mg | 5564% | |
| Vitamin A | 227mg | 7568% | |
| Iron | 46.3mg | 257% | |
| Calcium | 958.1mg | 96% | |
| Amount Per 100 g | |||
| Calories | 722.38 Kcal (3024 kJ) | ||
| Calories from fat | 166.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 280% | |
|---|---|---|---|
| Cholesterol | 174.65mg | 572% | |
| Sodium | 1.93mg | 1% | |
| Potassium | 1118.72mg | 234% | |
| Total Carbs | 56.52g | 185% | |
| Sugars | 44.29g | 1741% | |
| Dietary Fiber | 9.39g | 369% | |
| Protein | 69.36g | 1363% | |
| Vitamin C | 339.7mg | 5564% | |
| Vitamin A | 23.1mg | 7568% | |
| Iron | 4.7mg | 257% | |
| Calcium | 97.5mg | 96% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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