Vitamin Packed Blueberry Smoothie |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 4 |
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Carbohydrates are the preferred source of energy for working muscles, which is why it's so important to fuel up on them before a workout. For maximum benefit, drink it an hour before workout. Ingredients:
1 cup low-fat blueberry yogurt |
3/4 cup chilled apple juice |
3/4 cup fresh blueberries |
1 cup unsweetened frozen sliced peaches |
Directions:
1. Combine the yogurt and apple juice in a blender.
2. Add the blueberries and peaches and blend until smooth.
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