Directions:
- Saute beef, 1/2 tsp of red pepper flakes and 2 onions in large frying pan. Drain excess fat. Lots of onions makes this good.
- Meanwhile, in another pan cook macaroni in boiling, salted water until tender (approximately 5 minutes for the smaller sized macaroni). Set aside until almost ready to serve.
- When beef and onions are finished cooking, add the canned crushed tomatoes and approximately 1/2 cup water. Add garlic salt, pepper, chili powder and mix well.
- Simmer for about 20 minutes; then add cooked macaroni noodles and mix well when ready to serve. If you add the macaroni noodles too soon, they may over cook and get mushy.
- This is one of my husbands favorite recipes from his mother when he was growing up - it''s still a favorite today.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.29 Kcal (2970 kJ) | ||
| Calories from fat | 154.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 26% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 357.95mg | 15% | |
| Potassium | 1039.53mg | 22% | |
| Total Carbs | 100.64g | 34% | |
| Sugars | 11.02g | 44% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 39.49g | 79% | |
| Vitamin C | 16mg | 27% | |
| Iron | 7mg | 39% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 169.6 Kcal (710 kJ) | ||
| Calories from fat | 36.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 26% | |
|---|---|---|---|
| Cholesterol | 16.81mg | 23% | |
| Sodium | 85.59mg | 15% | |
| Potassium | 248.56mg | 22% | |
| Total Carbs | 24.06g | 34% | |
| Sugars | 2.64g | 44% | |
| Dietary Fiber | 1.79g | 30% | |
| Protein | 9.44g | 79% | |
| Vitamin C | 3.8mg | 27% | |
| Iron | 1.7mg | 39% | |
| Calcium | 23mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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