Directions:
- Roast eggplants on the grill or bake in the oven at 400. It is done when it pops , about 1 hour. The skin of the aubergines will be darker and a bit wrinkled
- Let then cool and scrape the purple skin off and discard.
- Mash eggplant well with a wooden spoon and salt. Place into a sieve with a heavy bowl on top, making sure to put a bowl underneath. Let sit for 2 to 4 hours. The salt will draw out the excess water.
- Mix grated onions with one teaspoon of olive oil. and add to mashed eggplant.
- Add remaining oil to eggplant slowly, stirring constantly.
- Add lemon juice and mix well.
- Serve as an appetizer on crackers, bread rounds, hollowed out tomatoes or raw peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.09 Kcal (394 kJ) | ||
| Calories from fat | 62.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Sodium | 2.65mg | 0% | |
| Potassium | 275.63mg | 6% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 3.2mg | 5% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.89 Kcal (301 kJ) | ||
| Calories from fat | 48.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 11% | |
|---|---|---|---|
| Sodium | 2.02mg | 0% | |
| Potassium | 210.6mg | 6% | |
| Total Carbs | 5.88g | 3% | |
| Sugars | 3.78g | 20% | |
| Dietary Fiber | 2.76g | 14% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 2.4mg | 5% | |
| Calcium | 9.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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