Vim and Vit Salad Recipe

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Ingredients:

Serving

1 small crisp head of lettuce , torn in pieces
8 oz baby spinach leaves
2 carrots, coarsely grated
4 oz cherry tomatoes, halved
2 celery ribs, thinly sliced
1/2 cup raisins
1/2 cup blanched almonds or 1/2 cup unsalted cashews, halved
2 tbsp sunflower seeds
2 tbsp sesame seeds, lightly toasted
3 tbsp extra virgin olive oil
2 tbsp cider vinegar
2 tsp clear honey or 2 tsp maple syrup
1 small orange , juice of
salt & fresh ground pepper

Directions:

For the salad, combine the vegetables, raisins, almonds/cashews, and seeds in a large bowl.
For the dressing, combine all ingredients in a screw top jar and shake well.
Pour over the salad.
Toss the salad thoroughly.
Season with salt & pepper, and serve lightly chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.44 Kcal (1555 kJ)
Calories from fat	220.54 Kcal
		% Daily Value*
Total Fat	24.5g	38%
Sodium	103.54mg	4%
Potassium	939.46mg	20%
Total Carbs	34.64g	12%
Sugars	8g	32%
Dietary Fiber	7.84g	31%
Protein	9.49g	19%
Vitamin C	36.4mg	61%
Vitamin A	0.3mg	10%
Iron	4.1mg	23%
Calcium	216mg	22%

Amount Per 100 g
Calories	154.31 Kcal (646 kJ)
Calories from fat	91.62 Kcal
		% Daily Value*
Total Fat	10.18g	38%
Sodium	43.01mg	4%
Potassium	390.28mg	20%
Total Carbs	14.39g	12%
Sugars	3.33g	32%
Dietary Fiber	3.26g	31%
Protein	3.94g	19%
Vitamin C	15.1mg	61%
Vitamin A	0.1mg	10%
Iron	1.7mg	23%
Calcium	89.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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