Vietnamese Sandwich Recipe

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Ingredients:

Serving

4 (4 oz) pork chops, boneless , from the loin, and cut 1/4 inch thick
1 medium cucumber, peeled and sliced in half lengthwise
4 (7 inch) french baguettes , split lengthwise
4 tsp mayonnaise (to taste)
2 tbsp chile sauce with garlic
1/4 cup fresh lime juice
1 small red onion, sliced into rings
2 tbsp chopped fresh cilantro
kosher salt , to taste
ground black pepper , to taste

Directions:

Sprinkle pork chops lightly with salt and pepper. Broil in a preheated broiler until medium-rare and browned on the outside, 2-3 minutes on a side.
Scrape seeds out of cucumber with a spoon. Cut in thin strips, or use the large holes of a shredder. Set aside.
Spread mayonnaise on both cut surfaces of each baguette. Place one of the cooked pork chops into each roll. Spread chili sauce directly on the meat. Sprinkle with a little lime juice and top with onion, cucumber, cilantro, salt and pepper. Finish with another quick drizzle of lime juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.12 Kcal (1139 kJ)
Calories from fat	72.46 Kcal
		% Daily Value*
Total Fat	8.05g	12%
Cholesterol	17.1mg	6%
Sodium	785.16mg	33%
Potassium	287.34mg	6%
Total Carbs	37.61g	13%
Sugars	1.89g	8%
Dietary Fiber	2.89g	12%
Protein	11.57g	23%
Vitamin C	9.5mg	16%
Iron	0.3mg	2%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	146.03 Kcal (611 kJ)
Calories from fat	38.88 Kcal
		% Daily Value*
Total Fat	4.32g	12%
Cholesterol	9.18mg	6%
Sodium	421.34mg	33%
Potassium	154.2mg	6%
Total Carbs	20.18g	13%
Sugars	1.02g	8%
Dietary Fiber	1.55g	12%
Protein	6.21g	23%
Vitamin C	5.1mg	16%
Iron	0.2mg	2%
Calcium	8.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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