Ingredients:
- 3 or 4 handfulls of mixed herbs including mints ,vietnamese mint ,any basil variety you have ,cilantro etc
- lime juice to taste
- finely sliced chilli to taste
Directions:
- Bring your beef stock to the boil and add the ginger ,garlic ,sugar ,sambal oelek and fish sauce .Bring back to the boil and simmer 2 minutes .
- Plump the rice noodles with boiling water according to the packet directions ,and drain and keep aside ..
- To slice the beef thinly I part -freeze and cut as thinly as possible with my sharpest knife .
- To your serving bowls ,add the noodles ,bean shoots ,green onions and fresh torn herbs .
- Put the beef into the stock where it will cook in 30 seconds if its thin enough .
- Immediately ladle the broth and beef into the bowls
- Cover the herbs and greenery bit with the broth
- Add some lime juice to individual taste and offer finely sliced chilli to add extra oomph !
- An explosion of fresh flavours and chilli heat ,just the thing for a hot summers day meal
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2101.02 Kcal (8797 kJ) | ||
| Calories from fat | 150.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 167.98mg | 56% | |
| Sodium | 874.97mg | 36% | |
| Potassium | 3322.26mg | 71% | |
| Total Carbs | 381.7g | 127% | |
| Sugars | 139.66g | 559% | |
| Dietary Fiber | 31.17g | 125% | |
| Protein | 126.86g | 254% | |
| Vitamin C | 299.3mg | 499% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 12.1mg | 67% | |
| Calcium | 612.9mg | 61% | |
| Amount Per 100 g | |||
| Calories | 339.25 Kcal (1420 kJ) | ||
| Calories from fat | 24.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 26% | |
|---|---|---|---|
| Cholesterol | 27.12mg | 56% | |
| Sodium | 141.28mg | 36% | |
| Potassium | 536.44mg | 71% | |
| Total Carbs | 61.63g | 127% | |
| Sugars | 22.55g | 559% | |
| Dietary Fiber | 5.03g | 125% | |
| Protein | 20.48g | 254% | |
| Vitamin C | 48.3mg | 499% | |
| Vitamin A | 0.3mg | 56% | |
| Iron | 2mg | 67% | |
| Calcium | 99mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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