Vietnamese Grilled Lemongrass Pork Chop (Thit Heo Nuong Xa) Recipe
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Directions:
- Using a mini food processor, pulse the sugar, garlic, shallot and lemongrass to a mince-like texture. Add the pepper, soy sauce, fish sauce and oil; process to combine well.
- Place the pork chops in a large zip-lock bag and pour the marinade to coat. Massage the marinade around to coat the pork chops evenly. Refrigerate for at least 6 hours, up to 24 hours. Allow the pork chops to rest at room temperature, about 30-45 minutes, before grilling. Season with salt the chops.
- Preheat the grill to medium-high heat. Grill the pork chops over direct high heat, with the lid closed for about 4 minutes. Flip the chops and cook for an additional and cook for an additional 4 minutes or until internal temperature reaches 150 degrees F. Remove from the grill, and let the pork chops rest for 5 minutes. Sprinkle with cilantro.
- Serve over steamed white rice and nuoc cham dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.43 Kcal (915 kJ) | ||
| Calories from fat | 94.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 55.25mg | 18% | |
| Sodium | 1731.79mg | 72% | |
| Potassium | 409mg | 9% | |
| Total Carbs | 10.3g | 3% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 22.22g | 44% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.86 Kcal (715 kJ) | ||
| Calories from fat | 73.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 16% | |
|---|---|---|---|
| Cholesterol | 43.22mg | 18% | |
| Sodium | 1354.64mg | 72% | |
| Potassium | 319.93mg | 9% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 5.51g | 28% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 17.38g | 44% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1mg | 7% | |
| Calcium | 24.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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