Vietnamese Grapefruit and Jicama Salad in a Ponzu Dressing with Candied Pecans (Emeril Lagasse) Recipe

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Vietnamese Grapefruit and Jicama Salad in a Ponzu Dressing with Candied Pecans (Emeril Lagasse)
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Ingredients:

Directions:

  1. Ponzu Dressing:
  2. In a bowl, combine the soy sauce, red wine vinegar, lemon juice, and kelp. Cover and let sit for 12 to 24 hours. Strain the soy mixture. Add the oil, honey garlic, black pepper and cayenne to the strained mixture, and whisk to combine.
  3. In a large bowl, toss the jicama, cabbage, carrots, mint, and chili with dressing to taste. Fold in the grapefruit segments, being careful not to break, adding more dressing as needed. Top with the candied pecans, and serve.
  4. Yield: 6 servings
  5. Candied Pecans:
  6. In a medium skillet, combine the oil, sugar, and vinegar, and cook, stirring over medium heat until the sugar is dissolved. Add the pecans, cayenne, and salt, and cook, stirring, until the nuts are toasted and evenly coated, 4 to 5 minutes. Remove from the heat and spread on a baking sheet lined with waxed paper.
  7. Yield: about 1/2 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.82 Kcal (1209 kJ)
Calories from fat 194.83 Kcal
% Daily Value*
Total Fat 21.65g 33%
Sodium 748.19mg 31%
Potassium 433.35mg 9%
Total Carbs 21.77g 7%
Sugars 10.8g 43%
Dietary Fiber 7.84g 31%
Protein 4.6g 9%
Vitamin C 43mg 72%
Vitamin A 0.6mg 21%
Iron 61.2mg 340%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 119.76 Kcal (501 kJ)
Calories from fat 80.78 Kcal
% Daily Value*
Total Fat 8.98g 33%
Sodium 310.23mg 31%
Potassium 179.69mg 9%
Total Carbs 9.03g 7%
Sugars 4.48g 43%
Dietary Fiber 3.25g 31%
Protein 1.91g 9%
Vitamin C 17.8mg 72%
Vitamin A 0.3mg 21%
Iron 25.4mg 340%
Calcium 29.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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