Amount Per 1 Serving | |||
Calories | 292.98 Kcal (1227 kJ) | ||
Calories from fat | 131.4 Kcal | ||
% Daily Value* | |||
Total Fat | 14.6g | 22% | |
---|---|---|---|
Sodium | 194.17mg | 8% | |
Potassium | 700.91mg | 15% | |
Total Carbs | 30.79g | 10% | |
Sugars | 1.58g | 6% | |
Dietary Fiber | 7.97g | 32% | |
Protein | 11.36g | 23% | |
Vitamin C | 5.5mg | 9% | |
Iron | 3.6mg | 20% | |
Calcium | 55.1mg | 6% |
Amount Per 100 g | |||
Calories | 295.45 Kcal (1237 kJ) | ||
Calories from fat | 132.51 Kcal | ||
% Daily Value* | |||
Total Fat | 14.72g | 22% | |
---|---|---|---|
Sodium | 195.81mg | 8% | |
Potassium | 706.83mg | 15% | |
Total Carbs | 31.05g | 10% | |
Sugars | 1.6g | 6% | |
Dietary Fiber | 8.04g | 32% | |
Protein | 11.46g | 23% | |
Vitamin C | 5.5mg | 9% | |
Iron | 3.6mg | 20% | |
Calcium | 55.5mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.