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Vidalia Onion Steak and Wilted Spinach Salad Recipe

Vidalia Onion Steak and Wilted Spinach Salad Recipe

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Vidalia Onion Steak and Wilted Spinach Salad

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Ingredients:

Serving

10 oz spinach, trimmed, washed and dried , about 6 cups
1/2 red bell pepper , cut into thin strips
3 tbsp olive oil, divided
1/2 lb boneless top sirloin steak , trimmed of fat, thinly sliced
2 vidalia onions, sliced
3 tbsp balsamic vinegar
2 tbsp water
1 tsp honey
1 tsp dijon mustard
1 tsp grated ginger
salt and pepper , to taste

Directions:

Place spinach and red pepper on large serving platter or divide evenly among 4 individual salad plates. Set aside. In a large skillet, heat 1 tablespoon oil over medium-high heat. Saute steak quickly until medium rare. Remove from pan. Add remaining oil and saute onion slices until softened and translucent. Stir in vinegar, water, honey, mustard, ginger, salt and pepper. Bring to a boil. Quickly stir in meat. Spoon over spinach. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.31 Kcal (2057 kJ)
Calories from fat	174.14 Kcal
		% Daily Value*
Total Fat	19.35g	30%
Cholesterol	38.55mg	13%
Sodium	88.79mg	4%
Potassium	486.56mg	10%
Total Carbs	57.8g	19%
Sugars	5.95g	24%
Dietary Fiber	8.07g	32%
Protein	20.66g	41%
Vitamin C	14.9mg	25%
Vitamin A	0.4mg	12%
Iron	9mg	50%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	273.2 Kcal (1144 kJ)
Calories from fat	96.83 Kcal
		% Daily Value*
Total Fat	10.76g	30%
Cholesterol	21.43mg	13%
Sodium	49.37mg	4%
Potassium	270.56mg	10%
Total Carbs	32.14g	19%
Sugars	3.31g	24%
Dietary Fiber	4.49g	32%
Protein	11.49g	41%
Vitamin C	8.3mg	25%
Vitamin A	0.2mg	12%
Iron	5mg	50%
Calcium	28mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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