Directions:
- Preheat oven to 400 degrees. Spray a 9 x 9 baking pan with cooking spray. In a small bowl, combine onion dressing, mustard and salt. Slather mixture on both sides of chicken, and place chicken in pan. Bake 30-45 minutes or until juices run clear. Allow chicken to sit 5 minutes before serving to let the juices redistribute throughout the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.08 Kcal (243 kJ) | ||
| Calories from fat | 33.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 429.81mg | 18% | |
| Potassium | 54.46mg | 1% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.22 Kcal (541 kJ) | ||
| Calories from fat | 74.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 6% | |
|---|---|---|---|
| Cholesterol | 13.68mg | 2% | |
| Sodium | 956.2mg | 18% | |
| Potassium | 121.15mg | 1% | |
| Total Carbs | 8.62g | 1% | |
| Sugars | 1.97g | 4% | |
| Dietary Fiber | 1.32g | 2% | |
| Protein | 6.32g | 6% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 32.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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