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Victorian Epicure Greek Style Burgers Recipe

Victorian Epicure Greek Style Burgers Recipe

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Ingredients:

Serving

1 large egg, beaten
1 garlic clove, crushed
1/2 small onion, finely diced
2 tsp victorian epicure all purpose greek seasoning
1 tsp freshly ground victorian epicure sea salt
1 tsp victorian epicure pepper
1 1/4 lbs extra lean ground beef
1/4 cup dry breadcrumbs
1/2 cup crumbled reduced-fat feta cheese
2 tbsp olive oil

Directions:

Whisk first 6 ingredients in stainless steel bowl.
Add ground beef, bread crumbs and Feta cheese, mixing gently to combine.
With water-moistened hands, form the mixture into 4 3/4 (2cm) patties.
Grill or pan fry. To pan-fry, heat olive oil in frying pan over medium high heat. Cook patties 4-5 minutes per side.
Serve with lettuce, tomatoes and tzaziki.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.37 Kcal (1433 kJ)
Calories from fat	174.86 Kcal
		% Daily Value*
Total Fat	19.43g	30%
Cholesterol	151.05mg	50%
Sodium	349.11mg	15%
Potassium	535mg	11%
Total Carbs	4.57g	2%
Sugars	1.4g	6%
Dietary Fiber	0.34g	1%
Protein	34.44g	69%
Vitamin C	0.8mg	1%
Iron	3.4mg	19%
Calcium	120.6mg	12%

Amount Per 100 g
Calories	167.62 Kcal (702 kJ)
Calories from fat	85.61 Kcal
		% Daily Value*
Total Fat	9.51g	30%
Cholesterol	73.95mg	50%
Sodium	170.92mg	15%
Potassium	261.93mg	11%
Total Carbs	2.24g	2%
Sugars	0.69g	6%
Dietary Fiber	0.17g	1%
Protein	16.86g	69%
Vitamin C	0.4mg	1%
Iron	1.7mg	19%
Calcium	59mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
9

PointsPlus

Good Points

saturated fat free

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