Directions:
- ) Cook penne psta according to pkg directions. Drain, reserving 1/2cup of the water
- ) Coat a large, deep nonstick skillet with olive oil cooking spray and heat over medium heat. Add sausage and cook 2 to 3 minutes or until lightly browned. Drain on a paper towel: wipe down skillet.
- ) Melt butter in same skillet. Add Cajun seasoning and cook 1 minute. Add onion; cook until softened, about 3 minuites. Add garlic and cook 1 minute. Add peppers and mushroom; cook stirring frequently, 5 minutes. Add shrimp and white fishand cook until done, 2 to 3 minutes.
- ) Add pasta and sausage to the skillet, along with enough pasta water (or chicken broth) to make it a little saucy. Stir; top with basil and grated Parmesan, if desired. Serve hot.
- ) Turn on the jazz and celebrate Mardi Gras!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.86 Kcal (2428 kJ) | ||
| Calories from fat | 295.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.84g | 51% | |
|---|---|---|---|
| Cholesterol | 126.67mg | 42% | |
| Sodium | 1215.38mg | 51% | |
| Potassium | 589.1mg | 13% | |
| Total Carbs | 39.14g | 13% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 29.87g | 60% | |
| Vitamin C | 51.4mg | 86% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 22.5mg | 125% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 146.79 Kcal (615 kJ) | ||
| Calories from fat | 74.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 51% | |
|---|---|---|---|
| Cholesterol | 32.06mg | 42% | |
| Sodium | 307.66mg | 51% | |
| Potassium | 149.12mg | 13% | |
| Total Carbs | 9.91g | 13% | |
| Sugars | 1.24g | 20% | |
| Dietary Fiber | 1.31g | 21% | |
| Protein | 7.56g | 60% | |
| Vitamin C | 13mg | 86% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 5.7mg | 125% | |
| Calcium | 28.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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