Vichyssoise Soup Recipe

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Vichyssoise Soup
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Ingredients
13
Count
Nutrition
261
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Put potatoes in salted water and cook, until almost done.
  2. Remove potatoes, mash and then add to chicken stock.
  3. Add garlic and 2 tablespoons butter/margarine and simmer for about 5 minutes.
  4. Put potato stock through a strainer and remove any lumpy pieces.
  5. In a separate cooking pot add 1 tablespoon of butter/margarine and add the celery, stir for 1 minute and remove.
  6. In the same pot put in 2 tablespoons butter/margarine, add leeks and cook until slightly translucent.
  7. Add potato stock to leeks, stir and simmer for about 5 minutes.
  8. Add Instant mashed potatoes and stir briefly.
  9. Turn off heat and add half & half cream, stir, add salt & white pepper to taste.
  10. Add Caraway Seeds and/or a pinch of Curry Powder.
  11. Let cool and then add the cucumbers and celery- both should remain crunchy!
  12. Put into a big glass jar/container and CHILL in refrigerator.
  13. Serve in individual bowls with a pinch of either parsley and/or perhaps a pinch of Mrs Dash or Paprika on top for color.
  14. Have available sour cream on the side!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.59 Kcal (1091 kJ)
Calories from fat 98.05 Kcal
% Daily Value*
Total Fat 10.89g 17%
Cholesterol 31.39mg 10%
Sodium 613.45mg 26%
Potassium 649.73mg 14%
Total Carbs 34.41g 11%
Sugars 9.81g 39%
Dietary Fiber 4.15g 17%
Protein 8.44g 17%
Vitamin C 15.6mg 26%
Vitamin A 0.6mg 21%
Iron 1.5mg 9%
Calcium 105.3mg 11%
Amount Per 100 g
Calories 77.54 Kcal (325 kJ)
Calories from fat 29.18 Kcal
% Daily Value*
Total Fat 3.24g 17%
Cholesterol 9.34mg 10%
Sodium 182.54mg 26%
Potassium 193.33mg 14%
Total Carbs 10.24g 11%
Sugars 2.92g 39%
Dietary Fiber 1.24g 17%
Protein 2.51g 17%
Vitamin C 4.6mg 26%
Vitamin A 0.2mg 21%
Iron 0.5mg 9%
Calcium 31.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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