Directions:
- Preheat oven to 425 degrees F (220 degrees C).
- Bake the pumpkin on a baking sheet in the preheated oven until soft, 30 to 40 minutes.
- Combine the peppers and chicken broth in a saucepan over medium-low heat; simmer 30 minutes.
- Melt the butter in a large stockpot over medium heat. Cook the onions in the butter until they caramelize, about 45 minutes. Remove caramelized onions and cook the leeks in the pan for 10 to 15 minutes. Mix the baked pumpkin, chicken broth with peppers, caramelized onions, 3 cups chicken broth, buttermilk, and cumin in with the leeks. Add the bay leaf. Season with salt and pepper; simmer 10 minutes. Remove the bay leaf before serving. Serve either hot or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.01 Kcal (632 kJ) | ||
| Calories from fat | 17.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 6.19mg | 2% | |
| Sodium | 792.19mg | 33% | |
| Potassium | 602.05mg | 13% | |
| Total Carbs | 27.33g | 9% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 35.5mg | 59% | |
| Iron | 3.5mg | 19% | |
| Calcium | 161.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 34.81 Kcal (146 kJ) | ||
| Calories from fat | 4.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 3% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 2% | |
| Sodium | 182.6mg | 33% | |
| Potassium | 138.78mg | 13% | |
| Total Carbs | 6.3g | 9% | |
| Sugars | 2.28g | 40% | |
| Dietary Fiber | 0.9g | 16% | |
| Protein | 1.11g | 10% | |
| Vitamin C | 8.2mg | 59% | |
| Iron | 0.8mg | 19% | |
| Calcium | 37.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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