Directions:
- Preheat oven to 325ºF to cook the shanks for 1 1/2 hours or 300ºF to cook for 2 1/2 hours.
- Brown shanks in olive oil.
- Place in roasting pan.
- Add the rest of the ingredients.
- Add burgundy to about 1-inch deep.
- Cover; roast according to the oven temps above.
- Remove the shanks and keep warm.
- Reduce drippings for sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1544.14 Kcal (6465 kJ) | ||
| Calories from fat | 739.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.11g | 126% | |
|---|---|---|---|
| Cholesterol | 344.74mg | 115% | |
| Sodium | 267.57mg | 11% | |
| Potassium | 1056.84mg | 22% | |
| Total Carbs | 26.86g | 9% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 82.96g | 166% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.7mg | 54% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 146.22 Kcal (612 kJ) | ||
| Calories from fat | 69.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 126% | |
|---|---|---|---|
| Cholesterol | 32.64mg | 115% | |
| Sodium | 25.34mg | 11% | |
| Potassium | 100.08mg | 22% | |
| Total Carbs | 2.54g | 9% | |
| Sugars | 0.36g | 15% | |
| Dietary Fiber | 0.33g | 14% | |
| Protein | 7.86g | 166% | |
| Vitamin C | 0.5mg | 9% | |
| Iron | 0.9mg | 54% | |
| Calcium | 9.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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