Directions:
- Sift flour, baking powder and salt together.
- Beat egg separately and add to flour.
- Add milk and mix until smooth
- Heat oil in frying pan using a pot to deep fry also works well
- Drop a tablespoon of the mixture into oil.
- Don't make more than four at a time.
- Fry for two to three minutes on one side, then turn and fry for one minute on other side. Serve hot.
- Here in SA you can buy vetkoek dough pre made, its a favorite here!
- Our bought dough is more like bread dough, so when you have some left over bread dough, roll them in to balls let them sit while the oil is heating up, and flatten them to about 2.5 cm and drop them into the oil, turn after a few min, until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31267.04 Kcal (130909 kJ) | ||
| Calories from fat | 1038.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 115.44g | 178% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 478.68mg | 20% | |
| Potassium | 9132.12mg | 194% | |
| Total Carbs | 6679.45g | 2226% | |
| Dietary Fiber | 171.28g | 685% | |
| Protein | 686.43g | 1373% | |
| Iron | 599.7mg | 3332% | |
| Calcium | 1259.2mg | 126% | |
| Amount Per 100 g | |||
| Calories | 363.39 Kcal (1521 kJ) | ||
| Calories from fat | 12.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 178% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 14% | |
| Sodium | 5.56mg | 20% | |
| Potassium | 106.14mg | 194% | |
| Total Carbs | 77.63g | 2226% | |
| Dietary Fiber | 1.99g | 685% | |
| Protein | 7.98g | 1373% | |
| Iron | 7mg | 3332% | |
| Calcium | 14.6mg | 126% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
South African Vetkoek
Cake flour, Baking powder, Salt, Egg, Milk and 1 more.. -
Whole Wheat Pancakes
Whole wheat flour, Baking powder, Salt, Eggs, Milk, Oil -
Oatmeal Nut Waffles
Whole wheat flour, Baking powder, Salt and 7 more.. -
Macadamia Nut Waffles
Cake flour, Baking powder, Salt, Egg yolks, Milk and 4 more.. -
Oatmeal Nut Waffles
Whole wheat flour, Baking powder, Salt and 6 more.. -
Orange Walnut Pancakes
Flour, Baking powder, Salt, Egg, Milk, Oil (for frying ) and 7 more.. -
Johnny Cake
Cornmeal, Milk, Shortening, White sugar, Cake flour and 4 more.. -
Rhubarb Pudding Cake
Water, Cornstarch, Sugar, Sugar and 8 more.. -
Banana-Wheat Waffles
All-purpose flour, Whole wheat flour, Baking powder, Salt and 6 more.. -
Blueberry Upside-Down Cake
Butter, melted, Light brown sugar and 7 more.. -
Cheese & Olive Bread for Appetizer
Olive oil, Green onions (minced ), Green peppers (minced ) and 15 more.. -
Ma's Best Cheese Cornbread
Cornmeal, Whole wheat flour (white optional) and 10 more.. -
Blueberry Upside-Down Cake
Butter, melted, Light brown sugar, Light-brown sugar and 6 more.. -
Honey-Wheat Muffins
All-purpose flour, Whole wheat flour, Baking powder, Salt and 4 more..
Also Try
-
-
South African vetkoek (Bread Machine Recipe)
Unbleached bread flour, Fast-rising active dry yeast, Salt and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
